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Nutrition and High School Athletes
Even though it is summer break, practices for high school athletes have been in full swing since June. Unfortunately, I see many athletes...
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Starting Your Fitness Journey: Essential Tips for Beginners Returning to Exercise
Kelly Sherman, MS, NC, CPT
Seven Surprising Foods Hiding More Added Sugar Than You Think
Kelly Sherman, MS, NC, CPT
7 Reasons You're Losing Weight But Not Inches
Kelly Sherman, MS, NC, CPT
Cultivate a Positive Mindset for Better Health and Success
Kelly Sherman, MS, NC, CPT
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