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Did you know your liver detoxifies gallons of blood each day without any help from detox teas? Detox cleanses promise to "reset" your health by removing toxins, but they fall apart when you look at the facts.

Every day, your body loses water when you urinate, sweat, and breathe. You need to replace this lost water regularly to stay healthy. If you don’t, you could become dehydrated. Here’s a quick look at what happens when you’re dehydrated to different degrees.

Added sugar is a sneaky ingredient found in many unexpected places. While it's fine to enjoy a sweet treat occasionally, it's crucial to understand the health risks tied to too much sugar. Consuming excessive added sugars is linked to serious conditions like type 2 diabetes, heart disease, and obesity.

Sugar’s addictive nature can lead to cravings, overconsumption, and various health issues. 

Master the skill of decoding hidden sugar to make healthier choices and savor a balanced, low-sugar diet!

The gallbladder--one of the lesser known organs that serves an important purpose in the body.

Magnesium is important for many processes in the body, including regulating muscle and nerve function, blood sugar levels, & blood pressure.

There are 5 primary reasons for cravings and often it is a combination of one or more of them. See if you can relate to any of them. 

Why this massive pathway controls everything from inflammation to anxiety and depression.

So 2020 has been difficult all around for everyone, hasn't it? Any goals we may have had in January are understandably a faded memory....