Why Does Constant Dieting Make You Gain Weight?
top of page
Stuck in the endless cycle of dieting, only to watch the weight creep back on? Learn how to take strategic breaks to exit the cycle!
Cardio vs. Strength Training: Which is More Effective for Improving Body Composition?
Do you enjoy strength training, cardio, HIIT, or yoga? Each offers specific advantages for your body's fat, muscle mass, and bone density.
Losing Fat and Losing Weight Are Not the Same Thing: Understand the Difference
Is your goal to lose fat or to lose weight?Is there even a difference?
5 Reasons to Get Your Bod in the Pod
BodPod body composition analysis is the world’s gold standard for fast, accurate and safe body composition assessment.
Why You Should Incorporate Deload Weeks into Your Fitness Training Routine
We all know that we want to progressively make our training a little hard over time, but we can't always be pushing the envelope week after
6 Tips for Simplifying Your Exercise Routine
Making progress in exercise and being consistent doesn't have to be complicated. Stick to these six concepts to see success.
Reasons you're not losing body fat
If you’re trying—and struggling—to lose fat, you’re not alone.
4 Ways the Scale Deceives You
When used properly, the scale can be your friend, not your enemy, if you know how to use the results as feedback.
Tips and Tricks to Overcome a Weight Loss Plateau
Tackle the nagging subject of weight loss plateaus and get over yours using these 10 tried and true tips!
The Sports Nutrition Pyramid
Sports nutrition doesn’t have to be all or nothing—there are plenty of steps between!
bottom of page