The 5-week RESTART® program is part nutritional education, part sugar detox, and part support group - an empowering combination for success! Working and connecting with a small group, it offers general guidelines to help you improve your digestion, end cravings, and better regulate your blood sugar.
With a 3-week sugar detox built right in, the program focuses on how to use
REAL FOOD to boost your energy and cut sugar and carbohydrate cravings.
You'll discover how the food you eat affects your body and how great you can feel!
This is a weekly class that meets for 90 minutes for 5 weeks.
Classes are currently only offered online.
You'll Learn:
New! Week
0
Getting Organized
Week
1
Get Ready!
Learn how to prepare mentally, physically, and emotionally for your successful REAL FOOD sugar detox.
How to prepare for your REAL FOOD sugar detox
Week
2
Healthy digestion is critical -how is yours?
Find out how it's designed to work and how to optimize your digestion to get the most out of your healthy diet.
Your digestive check-in
Week
3
So what's the big deal about sugar? Learn how your body responds to excess sugar and refined carbs, and learn how to get off the sugar rollercoaster
What sugar really does in your body
Week
4
Think fat makes you fat?
We unveil the truth about dietary FATS and why healthy fats are essential to your diet. Learn which ones to enjoy, which ones to avoid and why?
The truth about FATS
Week
5
YOU DID IT!
You can move forward with your success and keep feeling great!
Learn how to integrate the tools and skills you've acquired through The RESTART Program.