The 5-week RESTART® program is part nutritional education, part sugar detox, and part support group - an empowering combination for success! Working and connecting with a small group, it offers general guidelines to help you improve your digestion, end cravings, and better regulate your blood sugar.
With a 3-week sugar detox built right in, the program focuses on how to use
REAL FOOD to boost your energy and cut sugar and carbohydrate cravings.
You'll discover how the food you eat affects your body and how great you can feel!
This is a weekly class that meets for 90 minutes for 5 weeks.
I offer both online and in-person classes.
“The RESTART® program was so simple, eye opening, delicious, motivating, supportive and educational. It truly changed my life!"
Kirsten D. / RESTART® Participant
"If you do nothing else for your health, do the RESTART® Program. If you want to feel better, more alive, more happy, more purposeful - allow your body the time it needs to heal yourself from the inside out."
Mindi V. / RESTART® Participant