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Magnesium for Mood Support

Kelly Sherman, MS, NC, CPT

Magnesium is one of the most critical minerals in the body — in fact, it plays a role in more than 300 biochemical processes vital to everyday function, including muscle movement, bone integrity, immune response, insulin function, and of course, healthy mood.

Those who experience stress may know how difficult it can be to shut their brains off at night. Sometimes, racing thoughts and overstimulation can make restful sleep a challenge. Therefore, magnesium is sometimes suggested for people who struggle to sleep at night.*


If you are needing a little extra support, consider supplementing with magnesium to improve your sleep and overall wellness. Ideally, you should get your magnesium from whole food sources, but that is frequently not possible. Additionally, a diet high in sugar leaves many people deficient in magnesium. If you think you may be low in magnesium, check out this post to learn more about all that it does for your body.


Shopping for magnesium supplements? Check out these featured options from Fullscript, which offers high quality, pharmaceutical grade supplements. Just click on the image to visit the Fullscript store.





Jarrow Formula Calming Day Promotes Calm and Mental Focus



Trace Minerals Ionic Magnesium


Biogena 7-Salt Magnesium Vegan


All content of this blog is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this blog.


Affiliate disclaimer: *Heads up: My posts may contain affiliate links. If you buy something through one of those links, you won't pay a penny more, but I earn a small commission that helps keep the lights on!


Kelly Sherman, MS, NC, CGP, CPT, is a licensed nutritionist specializing in empowering women to reclaim their health by cutting through misinformation and ditching the diet culture. She has a master’s degree in nutrition and is degreed in exercise science as well as a certified personal trainer. With over 20 years of experience in the field, she combines the best of both nutrition and exercise sciences to best help her clients reach their potential. To nourish is to flourish!


*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

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