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August 18, 2019

Nutrition is a huge topic! There are so many thoughts and ideas about nutrition and a lot of times people end up confused because they are getting the wrong information for them. 

What does that mean? That means that sometimes the information that you may read giving nu...

May 6, 2018

Magnesium, a trace mineral, is necessary for many processes in the human body. There are several different forms of magnesium, each with their own set of pros and cons.  Each form is absorbed differently in the body. For example, magnesium citrate can be used to help w...

February 1, 2018

Believe it or not, dark chocolate is full of many nutrients that have proven to be beneficial to your health. That’s great news if you are a chocolate lover, however, like all things, moderation is the key. The darker the chocolate, the less sugar or sweetener it conta...

January 1, 2018

Every year, over 40% of Americans usually make New Year’s  Resolutions. The top resolution made is to lose weight and eat healthier. Unfortunately, about 40% of those people who made resolutions never succeed at achieving that resolution or goal. 

There are a numbe...

January 1, 2018

Recently, I had the opportunity to have the Tri-City Herald interview me about the Bod Pod and services I offer through my business, Provision Nutrition. Both the reporter, Sarah, and the photographer, Bob, were very kind and helped walk me through the photography and...

December 27, 2017

Enjoy eating fresh produce during harvest season! Not only does it taste better but it is more fresh and a delicious way to add color to your plate. Living in an agricultural area has many benefits for us including a bounty of fresh produce nearly year round. Many peop...

December 2, 2017

It’s the holiday season and that means sweet treats every where you look! While it’s okay to enjoy everything in moderation, it makes one wonder, what’s the big deal with sugar anyway? Let’s look at the good, the bad and the ugly!

The good:

Sugar is a carbohydrate. Carbo...

November 3, 2017

 The dietary supplement industry has a long and varied history. It is rapidly growing and expanding as more athletes look for ways to gain a competitive edge over their competitors and the general population looks for ways to lose weight, shed body fat and gain energy....

September 19, 2017

We are familiar with labels on our foods indicating “low fat”, “cholesterol-free” or “low carb”. Most of us are even familiar with the “organic”, “hormone-free” or even “fair trade” labels. But if you look closely, you will see all kinds of labels on your food. Labels...

September 1, 2017

September is here!

Apples, pumpkins, cozy sweaters, warm soups and a case of the sniffles. Wait, what?! With the season of fall usually comes the dreaded cold and flu season. But not to worry! Try adding a few items into your diet to help prevent cold and flu or lessen...

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