Healthy Homemade Nut Butters
Homemade nut butter simply tastes better. It has a more complex flavor and an intoxicating aroma!
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Meditate Your Way to a Healthier Weight
Research suggests that regular meditation can help promote weight loss in addition to many other benefits.
Essential Warm-up and Cool-Down Exercises to Get the Most out of Your Next Workout
In a perfect world, you would have ample time to complete a full warm-up and cool down before and after every workout.
Tips for Staying Consistent with Exercise
Countless research studies have shown that participating in regular physical activity is one of the best the lifestyle choices you can make.
The Amazing Gut-Brain Link
Have you ever met someone who thought that the best way to make a person happy was through their stomach? Well, that person might have...
Do Males and Females Lose Weight Differently?
Every body is different. There are a variety of modifiable and non-modifiable factors that decide someone’s final weight status.
7 Energy Sapping Culprits and Ways to Deal With Them
Normal aging is often accompanied by a noticeable increase in fatigue and loss of energy. The tiredness we feel reflects the impairment...
10 Ways to Stimulate Your Vagus Nerve
Why this massive pathway controls everything from inflammation to anxiety and depression.
No-oven required recipe roundup!
It's that time of year when the temperature is rising everywhere! Need some ideas for meals and snacks?
Is Self-Sabotage Keeping You From Reaching Your Goals?
Have you ever set a new years resolution or goal, only to forget about it by February of the same year?