Reasons you're not losing body fat
If you’re trying—and struggling—to lose fat, you’re not alone.
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4 Ways the Scale Deceives You
When used properly, the scale can be your friend, not your enemy, if you know how to use the results as feedback.
5 Seasonal Allergy Supplements to Get You Through
Natural solutions for allergy support! There are two natural ingredients commonly used to for support during seasonal challenges:...
Fixing Your Metabolism: 4 Steps to Lasting Results
If you want the pounds gone for good you’re going to have to build a metabolism to stand the test of time.
Healthy Homemade Nut Butters
Homemade nut butter simply tastes better. It has a more complex flavor and an intoxicating aroma!
Meditate Your Way to a Healthier Weight
Research suggests that regular meditation can help promote weight loss in addition to many other benefits.
Essential Warm-up and Cool-Down Exercises to Get the Most out of Your Next Workout
In a perfect world, you would have ample time to complete a full warm-up and cool down before and after every workout.
Tips for Staying Consistent with Exercise
Countless research studies have shown that participating in regular physical activity is one of the best the lifestyle choices you can make.
The Amazing Gut-Brain Link
Have you ever met someone who thought that the best way to make a person happy was through their stomach? Well, that person might have...
Do Males and Females Lose Weight Differently?
Every body is different. There are a variety of modifiable and non-modifiable factors that decide someone’s final weight status.
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