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Stress affects everyone at some point, and its impact on health can be significant. Understanding how stress works and learning to manage it effectively can lead to better physical and mental health. Let's explore some practical ways to recognize stress, control it, and improve overall wellbeing.

Did you know your liver detoxifies gallons of blood each day without any help from detox teas? Detox cleanses promise to "reset" your health by removing toxins, but they fall apart when you look at the facts.

Every day, your body loses water when you urinate, sweat, and breathe. You need to replace this lost water regularly to stay healthy. If you don’t, you could become dehydrated. Here’s a quick look at what happens when you’re dehydrated to different degrees.

Are you a glass-half-empty or half-full kind of person? Both types of mindset can impact your physical and mental health. A positive mind is powerful, and with the right attitude, you can achieve a lot in your life.

What if we replaced “I don’t have time” with “It’s not a priority”?

How you start your day is often the best indicator of how well you'll manage stress for the rest of the day.

The stress response, including cortisol, can either be a day maker or a day breaker!

Can a restless night lead to unwanted pounds on the scale? Unfortunately, the answer is yes.

Discover why packing your lunch is essential for mental well-being and get inspired with some delicious no-cook bento box lunch ideas!

There are 5 primary reasons for cravings and often it is a combination of one or more of them. See if you can relate to any of them.