7 Reasons You're Losing Weight But Not Inches
The scale shows a decreasing number, but then one day you measure yourself and see no change. This can be discouraging, but it doesn't mean you're not progressing. Here's what might be happening.
Cardio vs. Strength Training: Which is More Effective for Improving Body Composition?
Do you enjoy strength training, cardio, HIIT, or yoga? Each offers specific advantages for your body's fat, muscle mass, and bone density.
