Excess COVID weight? 5 tips for better accountability in reaching wellness goals.
Many people are now struggling to lose weight they gained during pandemic shut downs and are now wanting to lose COVID weight plus more!
Avoid the Lure of a "Quick Fix" for Fat Loss
"Quick fixes" or "hacks" to weight loss or health will end up taking you longer to reach your goals long-term.
Sticking With It No Matter What
Warning! Things are about to get real. It’s time for some tough love, friends.
Consistency in Exercise Habits
How can you stay consistent with your exercise habits--or any habits--when they begin to feel like a chore and motivation begins to wane?
The Benefits of Rosemary
Rosemary is a fragrant herb native to the Mediterranean region. It has a warm, bitter taste and it provides a nice flavor and aroma to...
The Sports Nutrition Pyramid
Sports nutrition doesn’t have to be all or nothing—there are plenty of steps between!
Magnesium for Mood Support
Magnesium is one of the most critical minerals in the body — in fact, it plays a role in more than 300 biochemical processes!
BOD POD vs. DEXA: Which is best for body fat analysis?
BodPod vs. Dexa, which is a best fit for you and your goals? #bodpodrichland can help you on your wellness journey!
Fueling for Athletic Performance and Recovery
A holistic approach to performance and recovery is essential! Proper fueling ensures optimization of both.
Stop Searching for a Quick Fix
Advocating with your doctor when you know something is wrong is so important. Keep pushing. You know your body. You know something is wrong.
