4 Ways the Scale Deceives You
When used properly, the scale can be your friend, not your enemy, if you know how to use the results as feedback.
Fixing Your Metabolism: 4 Steps to Lasting Results
If you want the pounds gone for good you’re going to have to build a metabolism to stand the test of time.
Meditate Your Way to a Healthier Weight
Research suggests that regular meditation can help promote weight loss in addition to many other benefits.
Essential Warm-up and Cool-Down Exercises to Get the Most out of Your Next Workout
In a perfect world, you would have ample time to complete a full warm-up and cool down before and after every workout.
Tips for Staying Consistent with Exercise
Countless research studies have shown that participating in regular physical activity is one of the best the lifestyle choices you can make.
Do Males and Females Lose Weight Differently?
Every body is different. There are a variety of modifiable and non-modifiable factors that decide someone’s final weight status.
10 Ways to Stimulate Your Vagus Nerve
Why this massive pathway controls everything from inflammation to anxiety and depression.
No-oven required recipe roundup!
It's that time of year when the temperature is rising everywhere! Need some ideas for meals and snacks?
Is Self-Sabotage Keeping You From Reaching Your Goals?
Have you ever set a new years resolution or goal, only to forget about it by February of the same year?
Tips and Tricks to Overcome a Weight Loss Plateau
Tackle the nagging subject of weight loss plateaus and get over yours using these 10 tried and true tips!
