4 Ways the Scale Deceives YouWhen used properly, the scale can be your friend, not your enemy, if you know how to use the results as feedback.
Fixing Your Metabolism: 4 Steps to Lasting ResultsIf you want the pounds gone for good you’re going to have to build a metabolism to stand the test of time.
Meditate Your Way to a Healthier WeightResearch suggests that regular meditation can help promote weight loss in addition to many other benefits.