Featured Posts

When used properly, the scale can be your friend, not your enemy, if you know how to use the results as feedback.

Natural solutions for allergy support! There are two natural ingredients commonly used to for support during seasonal challenges:...

If you want the pounds gone for good you’re going to have to build a metabolism to stand the test of time.

Homemade nut butter simply tastes better. It has a more complex flavor and an intoxicating aroma!

Research suggests that regular meditation can help promote weight loss in addition to many other benefits.

In a perfect world, you would have ample time to complete a full warm-up and cool down before and after every workout.

Countless research studies have shown that participating in regular physical activity is one of the best the lifestyle choices you can make.

Have you ever met someone who thought that the best way to make a person happy was through their stomach? Well, that person might have...

Every body is different. There are a variety of modifiable and non-modifiable factors that decide someone’s final weight status.

Normal aging is often accompanied by a noticeable increase in fatigue and loss of energy. The tiredness we feel reflects the impairment...