Featured Posts

Warning! Things are about to get real. It’s time for some tough love, friends.

How can you stay consistent with your exercise habits--or any habits--when they begin to feel like a chore and motivation begins to wane?

Taking time to reflect on the motivation for meeting goals can help you to be successful in reaching them! Recently, I have made a point...

Rosemary is a fragrant herb native to the Mediterranean region. It has a warm, bitter taste and it provides a nice flavor and aroma to...

Sports nutrition doesn’t have to be all or nothing—there are plenty of steps between!

Some careful thought is all you need to set yourself down the right path. Plans are crucial to success in any endeavor. Without planning,...

Magnesium is one of the most critical minerals in the body — in fact, it plays a role in more than 300 biochemical processes!

BodPod vs. Dexa, which is a best fit for you and your goals? #bodpodrichland can help you on your wellness journey!

A holistic approach to performance and recovery is essential! Proper fueling ensures optimization of both.

Advocating with your doctor when you know something is wrong is so important. Keep pushing. You know your body. You know something is wrong.