Featured Posts

Have you ever wondered what the number on the scale actually means? The answer lies within your body composition.

In fitness, you hear about "metabolism" a lot. It's how your body uses food for energy. More clarity about metabolism needs to be provided.

Do you enjoy strength training, cardio, HIIT, or yoga? Each offers specific advantages for your body's fat, muscle mass, and bone density.

Is your goal to lose fat or to lose weight?Is there even a difference?  

BodPod body composition analysis is the world’s gold standard for fast, accurate and safe body composition assessment.

We all know that we want to progressively make our training a little hard over time, but we can't always be pushing the envelope week after

If you want the pounds gone for good you’re going to have to build a metabolism to stand the test of time.

Tackle the nagging subject of weight loss plateaus and get over yours using these 10 tried and true tips!

Sports nutrition doesn’t have to be all or nothing—there are plenty of steps between!

BodPod vs. Dexa, which is a best fit for you and your goals? #bodpodrichland can help you on your wellness journey!