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If you have a family, you know how long cold and flu season can last! By the time one virus runs its course through the family.

Stress can’t be avoided. However, you can make it a goal to keep everyday stress at low levels.

How do we finally find freedom to use food and exercise as it is supposed to be used?

Research suggests that regular meditation can help promote weight loss in addition to many other benefits.

Why this massive pathway controls everything from inflammation to anxiety and depression.

Have you ever set a new years resolution or goal, only to forget about it by February of the same year?

Many people are now struggling to lose weight they gained during pandemic shut downs and are now wanting to lose COVID weight plus more!

Warning! Things are about to get real. It’s time for some tough love, friends.

How can you stay consistent with your exercise habits--or any habits--when they begin to feel like a chore and motivation begins to wane?

Rosemary is a fragrant herb native to the Mediterranean region. It has a warm, bitter taste and it provides a nice flavor and aroma to...