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Stress can’t be avoided. However, you can make it a goal to keep everyday stress at low levels.

Countless research studies have shown that participating in regular physical activity is one of the best the lifestyle choices you can make.

Have you ever set a new years resolution or goal, only to forget about it by February of the same year?

Tackle the nagging subject of weight loss plateaus and get over yours using these 10 tried and true tips!

Many people are now struggling to lose weight they gained during pandemic shut downs and are now wanting to lose COVID weight plus more!

Warning! Things are about to get real. It’s time for some tough love, friends.

How can you stay consistent with your exercise habits--or any habits--when they begin to feel like a chore and motivation begins to wane?

Some careful thought is all you need to set yourself down the right path. Plans are crucial to success in any endeavor. Without planning,...

BodPod vs. Dexa, which is a best fit for you and your goals? #bodpodrichland can help you on your wellness journey!

So 2020 has been difficult all around for everyone, hasn't it? Any goals we may have had in January are understandably a faded memory....