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Magnesium is important for many processes in the body, including regulating muscle and nerve function, blood sugar levels, & blood pressure.

How do we finally find freedom to use food and exercise as it is supposed to be used?

If you want the pounds gone for good you’re going to have to build a metabolism to stand the test of time.

Homemade nut butter simply tastes better. It has a more complex flavor and an intoxicating aroma!

It's that time of year when the temperature is rising everywhere! Need some ideas for meals and snacks?

Tackle the nagging subject of weight loss plateaus and get over yours using these 10 tried and true tips!

Sports nutrition doesn’t have to be all or nothing—there are plenty of steps between!

Magnesium is one of the most critical minerals in the body — in fact, it plays a role in more than 300 biochemical processes!

A holistic approach to performance and recovery is essential! Proper fueling ensures optimization of both.

Even though it is summer break, practices for high school athletes have been in full swing since June. Unfortunately, I see many athletes...