Exercise | Provision Nutrition 3/3

top of page

Schedule a Complimentary Session

PROVISION NUTRITION & WELLNESS

Essential Warm-up and Cool-Down Exercises to Get the Most out of Your Next Workout

Essential Warm-up and Cool-Down Exercises to Get the Most out of Your Next Workout

Essential Warm-up and Cool-Down Exercises to Get the Most out of Your Next Workout

In a perfect world, you would have ample time to complete a full warm-up and cool down before and after every workout.

A roll of toilet paper coming unrolled. Your bathroom habits reveal a lot about your digestion.

A roll of toilet paper coming unrolled. Your bathroom habits reveal a lot about your digestion.

What Your Bathroom Habits Say About Your Digestion

Kelly Sherman, MS, NC, CPT

A person holds a clear cup of melon with a fork stabbing a piece. Fruits can be budget friendly snacking when in-season.

A person holds a clear cup of melon with a fork stabbing a piece. Fruits can be budget friendly snacking when in-season.

Budget-Friendly Healthy Snack Ideas for Busy Lifestyles

Kelly Sherman, MS, NC, CPT

A helpful way to think about food is to imagine your body like a fireplace.

A helpful way to think about food is to imagine your body like a fireplace.

Carbs, Fats, and Protein: How Your Body Actually Uses Them

Kelly Sherman, MS, NC, CPT

Two women exercise on pilates reformer machines. Exercise can benefit mental health.

Two women exercise on pilates reformer machines. Exercise can benefit mental health.

How Regular Physical Activity Boosts Your Mental Health and Wellbeing

Kelly Sherman, MS, NC, CPT

bottom of page