Meditate Your Way to a Healthier Weight
Research suggests that regular meditation can help promote weight loss in addition to many other benefits.
Tips for Staying Consistent with Exercise
Countless research studies have shown that participating in regular physical activity is one of the best the lifestyle choices you can make.
10 Ways to Stimulate Your Vagus Nerve
Why this massive pathway controls everything from inflammation to anxiety and depression.
Is Self-Sabotage Keeping You From Reaching Your Goals?
Have you ever set a new years resolution or goal, only to forget about it by February of the same year?
Excess COVID weight? 5 tips for better accountability in reaching wellness goals.
Many people are now struggling to lose weight they gained during pandemic shut downs and are now wanting to lose COVID weight plus more!
Avoid the Lure of a "Quick Fix" for Fat Loss
"Quick fixes" or "hacks" to weight loss or health will end up taking you longer to reach your goals long-term.
Sticking With It No Matter What
Warning! Things are about to get real. It’s time for some tough love, friends.
Consistency in Exercise Habits
How can you stay consistent with your exercise habits--or any habits--when they begin to feel like a chore and motivation begins to wane?
5 Key Tips to Plan to Succeed in 2022
Some careful thought is all you need to set yourself down the right path. Plans are crucial to success in any endeavor. Without planning,...
Fueling for Athletic Performance and Recovery
A holistic approach to performance and recovery is essential! Proper fueling ensures optimization of both.
