The Truth About Fats: Debunking Myths and Exploring the Health Benefits
Think fat makes you fat? We unveil the truth about dietary FATS and why healthy fats are essential to your diet. Learn which ones to enjoy,
top of page
Unlocking the Power of Magnesium: Why Your Body Needs This Essential Mineral
Magnesium is important for many processes in the body, including regulating muscle and nerve function, blood sugar levels, & blood pressure.
Why Do We Crave Sugar? Exploring the Reasons Behind Our Sweet Tooth
There are 5 primary reasons for cravings and often it is a combination of one or more of them. See if you can relate to any of them.Â
Healthy Homemade Nut Butters
Homemade nut butter simply tastes better. It has a more complex flavor and an intoxicating aroma!
Meditate Your Way to a Healthier Weight
Research suggests that regular meditation can help promote weight loss in addition to many other benefits.
Avoid the Lure of a "Quick Fix" for Fat Loss
"Quick fixes" or "hacks" to weight loss or health will end up taking you longer to reach your goals long-term.
Magnesium for Mood Support
Magnesium is one of the most critical minerals in the body — in fact, it plays a role in more than 300 biochemical processes!
bottom of page