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Interval training workouts have been a foundational element of athletic fitness training for years with many benefits.

Have you ever wondered what the number on the scale actually means? The answer lies within your body composition.

You've probably heard that sitting for a long time isn't good for you—and it's true!

In fitness, you hear about "metabolism" a lot. It's how your body uses food for energy. More clarity about metabolism needs to be provided.

Do you enjoy strength training, cardio, HIIT, or yoga? Each offers specific advantages for your body's fat, muscle mass, and bone density.

Is your goal to lose fat or to lose weight?Is there even a difference?  

Both mobility and flexibility are important components of healthy movement. It is possible for an individual to be flexible but not mobile.

We all know that we want to progressively make our training a little hard over time, but we can't always be pushing the envelope week after

Increase the metabolic demands of your training sessions by utilizing these 3 types of workouts.

Making progress in exercise and being consistent doesn't have to be complicated. Stick to these six concepts to see success.