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Looking to maximize your workout in minimal time? Our Total Body Blast Program is the perfect solution! This 10-station, 200-rep program is designed to burn fat and build muscle in less than an hour a week, making it perfect for busy schedules. The 20-minute routine requires only one item – a chin-up bar – so you can easily do it anywhere in your home. This program also includes a 30-day workout in-app and program guide download, giving you the tools you need to stay on track and achieve your fitness goals. Say goodbye to long, drawn-out workouts and hello to efficient, effective exercise with our Total Body Blast Program!

Total Body Blast Program

  • Program guide download and access to guided workouts through the Fitness App (ABC Trainerize).

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