12 Week Fall Fitness--In-person

Take some time to focus on you, your health and building sustainable habits to be the healthiest version of you this next fall. Build your immunity to avoid sick days, feel confident in your food choices and how to meal prep when you return to work, gain strength to have more energy throughout your work day! Included: *In-person small group training 3x/week (come as frequently as works for you) *Virtual training workouts to keep you on track wherever your summer takes you *Nutrition coaching with recipes, shopping lists and meal plans *Weekly tips/tricks to support healthy habit building *Mini-challenges to keep you motivated and accountable *2 BodPod body composition tests *Feel better. Feel stronger. Improve your health. Session times 6am, 11am & 4:30pm