Tips for Staying Consistent with Exercise
Countless research studies have shown that participating in regular physical activity is one of the best the lifestyle choices you can make.
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The Amazing Gut-Brain Link
Have you ever met someone who thought that the best way to make a person happy was through their stomach? Well, that person might have...
Do Males and Females Lose Weight Differently?
Every body is different. There are a variety of modifiable and non-modifiable factors that decide someone’s final weight status.
7 Energy Sapping Culprits and Ways to Deal With Them
Normal aging is often accompanied by a noticeable increase in fatigue and loss of energy. The tiredness we feel reflects the impairment...
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