Interview with Tri-City HeraldRecently, I had the opportunity to have the Tri-City Herald interview me about the Bod Pod and services I offer through my business,...
Seasonal ProduceEnjoy eating fresh produce during harvest season! Not only does it taste better but it is more fresh and a delicious way to add color to...
Holiday Know HowIt’s the holiday season and that means sweet treats every where you look! While it’s okay to enjoy everything in moderation, it makes one...
Kelly Sherman, MS, NC, CPTLosing Fat and Losing Weight Are Not the Same Thing: Understand the Difference